21 Best Songs about being 22

Ah, 22—a year of youthful exuberance, boundless freedom, and the sweet taste of adulthood that’s still fresh on the palate.

It’s a time when the world feels like it’s at your fingertips, and the possibilities seem as limitless as the stars in the night sky.

Songs about being 22 capture this whirlwind of emotions, from the dizzying highs of newfound independence to the sobering realization that life is a journey with its own set of roadmaps.

In this blog post, we’re going to explore the anthems of being 22, the soundtracks to those carefree days and wild nights.

Whether you’re living through these exhilarating times or looking back with a fond smile, these tunes are a celebration of life’s beautifully messy chapter at 22.

Let’s reminisce and revel in the music that speaks to the heart of this unforgettable age.

1. “22” by Taylor Swift 

“22” by Taylor Swift is an exuberant pop anthem that captures the carefree spirit and spontaneous joy of being 22 years old. Released as part of her album ‘Red’ in 2012, the track quickly became a youthful emblem due to its catchy melody and relatable lyrics.

It reverberates with the energy and enthusiasm of young adulthood, where life is a blend of endless possibilities and fun-loving adventures with friends.

Swift’s lyrics celebrate the freedom of the early twenties, embracing both the ups and downs with a spirited defiance that resonates with listeners.

The song invites everyone to let go of their worries for a moment and just dance like “it’s miserable and magical.”

Its unabashed ode to the quirks of young age makes “22” a timeless track for anyone looking to remember or relish in the excitement of their early twenties.

2. “Hello Cold World” by Paramore

“Hello Cold World” by Paramore is a track that delves into the complexities of young adulthood, contrasting the innocence of youth with the stark realities of growing up.

Part of their “Singles Club” release in 2011, this song finds frontwoman Hayley Williams grappling with the challenges of emerging adulthood and the coldness that reality can sometimes present.

With its guitar-driven sound and powerful vocals, the song conjures a sense of resilience in the face of disillusionment that often accompanies one’s early 20s.

The lyrics encapsulate a mixture of optimism and cynicism, delivering a raw, honest perspective that many find relatable.

Paramore has a knack for blending upbeat music with contemplative messages, and “Hello Cold World” stands as an anthem for those facing the uncertainty of transitioning into a new phase of life.

3. “22” by Bret Reilly

Delight your ears with the soulful track “22” by Bret Reilly, a song that captures the essence of young spirit and the crossroads of life.

With its melodious guitar riffs and hearty vocals, Reilly creates an atmosphere of nostalgia and introspection, perfect for listeners who enjoy a musical journey that’s both reflective and buoyant.

The tune is lyrically rich, exploring the trials of coming-of-age and the universal yearning for purpose and direction.

It’s a relatable anthem for those in the throes of their roaring twenties, yet it resonates with anyone who appreciates looking back on the times that shaped us.

4. “22 and Blue” by Foé

Embrace the unique sound of “22 and Blue” by Foé, a track that intertwines melancholic undertones with a dynamic soundscape.

This song is a compelling narrative of youthful vulnerability set to a backdrop of evocative synths and a pulsating rhythm that captivates from the first note.

Foé’s voice, with its distinct timbre, conveys a sense of heartfelt sincerity, leaving listeners hanging on every word.

The song is a bittersweet symphony that resonates deeply with those who’ve felt the intensity of raw emotions at twenty-two. It appeals to the indie soul, the dreamer, and anyone who finds beauty in the depths of introspection.

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“22 and Blue” isn’t just a melody; it’s an experience, a feeling that stays with you, blue and beautiful.

5. “The Man with the Axe” by Lorde

Lorde’s song “The Man with the Axe” is a profound and introspective track from her 2021 album “Solar Power.”

It’s a departure from the energetic pop anthems she is known for, showcasing a more reflective and mature side of her artistry.

The lyrics are rich with personal emotion and vivid imagery, creating a beautiful, sorrowful ode to a past lover.

The song’s instrumental arrangement is minimalistic and haunting, featuring acoustic elements that complement Lorde’s deep and resonant vocals.

“The Man with the Axe” stands out as a poignant ballad focused on the intimate details of a significant relationship and the bittersweet nostalgia of lost love.

It is a raw and honest portrayal of the feelings that resonate through time and change, encapsulating a sense of longing and deep respect for a powerful connection once had.

6. “She’s 22” by Norah Jones

“‘She’s 22,’ by Norah Jones, wraps listeners in a tapestry of mellow reflections, entwined with the nostalgia of lost love and the complexities of moving on.

This song, from her fifth studio album ‘Little Broken Hearts,’ showcases Jones’ sultry, jazz-infused voice, as it weaves through a delicate but haunting melody.

Crafting an intimate conversation with time, Jones explores the vulnerability in the aftermath of a breakup, the resurgence of hope, and the bittersweet realization of a love that once was.

The minimalistic arrangement belies the depth of emotion conveyed in the lyrics, allowing her voice to shine as it captures the heartache and resilience of the human spirit.

It’s a testament to the power of simplicity in music, creating a soul-stirring experience that resonates deeply.”

7. “22” by Giyaz

“22” by Giyaz is an introspective track that resonates with the raw struggles and near-death experiences of the artist.

Throughout the song, Giyaz contemplates the fragility of life, especially after surviving a car accident on May 22, which profoundly impacted him.

This event serves as the central theme of the song, with Giyaz reflecting on what would have happened had he died at the age of 22.

He talks about living through hardships in his neighborhood, dealing with betrayal, and facing inner demons, all while striving for success without losing himself or his roots.

The song is a testament to resilience and determination, blending Giyaz’s reflections with broader themes of survival, ambition, and the pursuit of money.

Its introspective lyrics invite listeners to ponder their own lives and the significance of second chances.

Giyaz’s compelling narrative and emotive delivery bring authenticity to his verses, making “22” a poignant anthem for those who wrestle with life’s unpredictable challenges.

8. “Nothing New (feat. Phoebe Bridgers) (Taylor’s Version)” by Taylor Swift

“Nothing New (feat. Phoebe Bridgers) (Taylor’s Version)” is a heart-wrenching ballad from Taylor Swift’s re-recorded album “Red (Taylor’s Version)” released in 2021.

Originally written during the creation of her 2012 “Red” album, the song was shelved until Swift’s decision to re-record her earlier works.

Featuring indie folk artist Phoebe Bridgers, the collaboration infuses the song with a stirring blend of harmonies that underscore the poignancy of its lyrics.

The track explores the fear of aging and the anxieties of being replaced by younger talent, reflecting on the fleeting nature of youth, success, and the novelty that the world often demands from women.

Its introspective lyrics are both specific and universal, creating a deep emotional resonance with those who understand the weight of trying to remain relevant in an ever-changing landscape.

9. “22 (OVER S∞∞N)” by Bon Iver

“22 (OVER S∞∞N)” is the mesmerizing opening track from Bon Iver’s experimental third album, “22, A Million,” released in 2016.

This song represents a transformative moment in the band’s musical journey, characterized by its striking use of vocoders, samples, and fragmented melodies that diverge from the folk roots of their earlier work.

Justin Vernon, the primary creative force behind Bon Iver, weaves together abstract lyrics that explore themes of uncertainty, existential angst, and the search for self-understanding within the chaos of life.

The song’s title suggests a feeling of something being just out of reach or endlessly delayed, which mirrors the traversing of personal and emotional growth.

“22 (OVER S∞∞N)” serves as an audacious leap into sonic complexity, combining rich, electronic textures with the emotive, haunting vocals that the band is celebrated for, thus creating an ethereal musical tapestry that invites listeners into a space of contemplation and introspection.

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10. “Flight 22” by Kali Uchis

“Flight 22” is a soulful and dreamy song by Colombian-American artist Kali Uchis, featured on her debut studio album “Isolation,” released in 2018.

The track lures listeners into a vintage, sultry soundscape that feels like a trip through time, reminiscent of the golden age of romantic air travel.

Uchis’s rich, velvet-smooth vocals glide over a slow, seductive beat, and the ambiance evokes the glamour and intimacy of a bygone era.

In this love ballad, she metaphorically illustrates a relationship as a flight, expressing the highs and fears that come with a deep, all-consuming romance.

“Flight 22” carries Kali Uchis’s signature blend of classic soul music with a modern twist, and its nostalgic tone is both comforting and wistful, offering an escape to a place of love and vulnerability above the clouds.

11. “Class of 2013” by Mitski

“Class of 2013” is a raw, stripped-down track by Japanese-American indie rock musician Mitski, from her 2013 album “Retired from Sad, New Career in Business.”

The song is a poignant reflection on the period after graduation, capturing the vulnerability and uncertainty that accompany the transition from the structured world of academia into the unpredictable realities of adulthood.

Mitski’s emotive vocals paired with a simple piano arrangement create a haunting and heartfelt ballad.

The lyrics deliver a powerful and direct message—a plea for support and understanding from her mother as she faces the daunting task of forging her path.

This song resonates deeply with young adults, encapsulating the feelings of displacement and yearning for a sense of home or stability in a time of immense change and self-discovery.

It’s a deeply personal anthem for the transitional phase of life known as emerging adulthood.

12. “Twenty-Somethings” by Judah & The Lion

“Twenty-Somethings” is an evocative track by the American alternative band Judah & The Lion, featured on their 2014 album “Kids These Days.”

This song is an anthem that encapsulates the quintessential existential dilemmas faced by young adults navigating through their 20s.

It melds together the band’s unique blend of folk instrumentation with the vibrant energy of modern alt-rock.

The lyrics confront the challenges of growing up, the pressure to succeed, and the fear of being lost or directionless in a world brimming with expectations.

The compelling banjo riffs and driving melodies underscore a sense of urgency and restlessness that defines the twenty-something experience.

With compelling honesty and a rousing chorus, “Twenty-Somethings” speaks to the heart of a generation striving to find their place, purpose, and identity amidst life’s tumultuous journey.

13. “20 Something” by SZA

“20 Something” is a contemplative and soulful track by American R&B artist SZA, featured as the closing song on her critically acclaimed 2017 album “Ctrl.”

This song captures the essence of the uncertainties and anxieties that define the lives of young adults in their twenties.

SZA’s lyrics are introspective, reflecting on themes of self-doubt, fleeting relationships, and the search for stability in a chaotic phase of life.

Her smooth, ethereal vocals float over a minimalist guitar-driven melody, creating a sense of intimacy and vulnerability.

“20 Something” resonates with listeners through its relatable narrative of trying to navigate the challenges of adulthood, holding onto friendships, and facing the inevitable passage of time.

It’s a heartfelt ode to the formative decade of the twenties, where every experience, setback, and triumph shapes the journey to self-discovery and growth.

14. “Twenty Two and Some Change” by Stephen Day

15. “22” by Lily Allen

“22” by Lily Allen is a potent narrative piece from her second studio album, ‘It’s Not Me, It’s You.’

The song, which was released in August 2009, acts as an exploration of a woman nearing thirty, realizing her prime years may be behind her.

It offers a critique on societal pressures placed on women, notably those that are perceived to have relied on their looks without having built a fulfilling life for themselves.

The track’s music is an appealing mix of pop and jazz with a metronome of 132 beats per minute, creating an upbeat counterpoint to the introspective lyrics.

While the song won mixed reviews, some critics appreciated its ‘rousing’ sound, maturity, and character sketch, even going as far as to compare it to Fiona Apple’s ‘Extraordinary Machine.’

Its music video, directed by Jake Scott, presents a self-reflective theme, further enhancing its overall narrative.

Over time, “22” has garnered appreciation from various quarters and continues to resonate with listeners for its pertinent theme and catchy rhythm.

16. “1969” by The Stooges

“1969” is the opening track from the self-titled debut album by The Stooges. This iconic song captures the rebellious spirit and underlying discontent of the youth culture of the time.

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With a distinct hard rock sound characterized by Iggy Pop’s intense vocals and frantically energetic performance, the song sets the tone for the raw power and unapologetic in-your-face attitude that the band was to become known for.

Sparse but powerful, the song’s lyrics encapsulate a sense of frustration and aimlessness, reflecting the social and political unrest prevalent during the year of its title.

This track laid the groundwork for the punk genre, leaving an indelible impact on rock music. It showcases the band’s raw energy and inventive musical creativity which has since cemented them as icons in the history of rock.

17. “22” by Richard Buckner

“22” by Richard Buckner is a deeply introspective and emotive track that weaves a narrative imbued with themes of loss, longing, and the introspection of young adulthood.

Through the lyrics, Buckner paints a vivid scene of a moment caught between hope and despair, reflecting on the complexity of emotions often felt at the age of 22.

The song’s poignant storytelling, combined with its stripped-down acoustic arrangement, invites listeners into a personal space filled with raw emotion and introspection.

The imagery of kitchen drawers left open, a promised phone call never received, and a mirror steamed over with water, heat, and shame, all contribute to a narrative that’s both personal and universally relatable.

Buckner’s ability to convey deep emotions through simple yet powerful lyrics makes “22” a compelling listen for anyone who’s ever found themselves reflecting on the paths they’ve taken and the roads left unexplored.

18. “When Yer Twenty Two” by The Flaming Lips

“When Yer Twenty Two” by The Flaming Lips is a manifestation of the band’s unique sound that blurs the lines between rock, dream pop, and experimental rock.

The track, which emanates from their 1993 album “Transmissions from the Satellite Heart,” encapsulates a moment in life where everything seems in flux and the future is laden with uncertainty.

The lyrics convey a sense of being caught in a cycle, battling against the system, and coming to terms with the impermanence of youth.

With haunting refrains that echo the song’s title, it juxtaposes the surreal experience of aging with ethereal and psychedelic soundscapes.

Wayne Coyne’s distinct vocals are accompanied by the band’s ability to create textures that are both otherworldly and intimately familiar.

The song’s contemplative mood is perfect for listeners seeking solace in the beautiful chaos of growing up and finding one’s place in the world.

19. Happy Birthday (22) – song and lyrics by Fernando Pey

“Happy Birthday (22)” by Fernando Pey is a contemporary take on marking the annual milestone of turning 22.

Unlike the traditional birthday song, Pey’s version brings a unique twist, potentially incorporating themes, melodies, or lyrics that resonate with the experiences and emotions one might encounter at this age.

Released in 2019, the song is available on Spotify, suggesting it could cater to a younger audience seeking a fresh approach to celebrating their special day.

While specific details about the lyrical content or musical style of “Happy Birthday (22)” are not readily available, Fernando Pey’s artistic take on such a common celebration could offer listeners a memorable soundtrack to their birthday festivities, imbuing their 22nd year with a sense of novelty and excitement.

20. “TWENITU” by Samson

“Twenty Two” by Samson is a captivating and energetic song that will surely resonate with listeners.

With its catchy melodies and powerful lyrics, this song takes you on a journey of self-discovery and empowerment.

The artist’s soulful vocals and the dynamic instrumentation create a vibrant and uplifting atmosphere.

The lyrics delve into themes of resilience, determination, and embracing one’s true self. “Twenty Two” encourages listeners to embrace their individuality, overcome obstacles, and pursue their dreams with unwavering passion.

Whether you’re looking for a motivational anthem or simply a feel-good tune, “Twenty Two” by Samson is a must-listen. Get ready to be inspired and uplifted by this incredible musical experience.

21. “Happy 22nd Birthday (You Are Twenty-Two Years Old!)” by The Best Birthday Song Band Ever

“Happy 22nd Birthday (You Are Twenty-Two Years Old!)” is a warm, joyful track by The Best Birthday Song Band Ever.

Released in 2013 as part of their album “Birthday Songs for Nearly Every Age,” the song delivers a heartening exploration of the momentous occasion of turning 22.

It is designed to resonate with listeners celebrating this specific age, potentially encompassing musical elements and lyrics that perceive the beauty and hope associated with the vibrant years of early adulthood.

The Best Birthday Song Band Ever is known for producing tunes that cater to almost every age, creating a unique musical experience for everyone’s special day.

Perfect with its catchy tune, the song introduces a fresh sense of personal excitement to the traditional Birthday celebration.


As we bring the curtains down on this musical escapade, it’s clear that the songs about being 22 are more than just catchy melodies—they’re time capsules of a year that often define us.

They resonate with the spirit of adventure and the bittersweet tang of growth, echoing the laughter, the tears, and the dreams of a unique age.

Whether these tunes take you on a trip down memory lane or become the anthems of your current chapter, they hold a universal message: embrace the moment, live passionately, and dance to the rhythm of life.

So, cherish these songs, for they are the companions to your stories at 22, urging you to seize the day and write your own epic tale. Keep the music playing, and let it guide you through the symphony of life.

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