20 Best Songs About Being 32

Turning 32 is a unique milestone, filled with its own set of experiences, emotions, and reflections. 

To celebrate this age, we’ve curated a special playlist: “20 Songs About Being 32” 

This collection features a diverse array of tracks that capture the essence of being 32, from introspective ballads to upbeat anthems. 

Whether you’re looking to reflect on your journey so far, find motivation for the future, or simply enjoy some great music, these songs offer something for everyone. 

Join us as we explore the soundtrack to being 32, and discover how artists from various genres and backgrounds have expressed this pivotal age through their music.

20 Songs About Being 32

1. “I Am… I Said” by Neil Diamond

Neil Diamond’s classic “I Am… I Said” resonates deeply with the introspective journey of turning 32. 

The song’s reflective lyrics and emotive melody capture the sense of self-exploration and longing that often accompanies this stage of life. 

As Diamond sings about searching for meaning and place, listeners are reminded of their journeys, making it a poignant anthem for those navigating the complexities of their early thirties.

2. “Thirty-Two” by Van Morrison

Van Morrison’s soulful track “Thirty-Two” delves into the contemplative nature of this age. With his unique blend of folk and blues, Morrison explores themes of personal growth and the passage of time. 

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The mellow rhythm and introspective lyrics provide a comforting reflection on the journey of reaching 32, making it a perfect soundtrack for anyone reflecting on their life’s path and the changes that come with this age.

3″32 Ways to Make You Smile” by Backseat Goodbye

Backseat Goodbye’s “32 Ways to Make You Smile” is a charming and upbeat track that celebrates the small joys and simple pleasures in life. 

With its catchy melody and whimsical lyrics, the song serves as a reminder to find happiness in everyday moments. 

It’s a perfect anthem for those at 32 who are focusing on the positive aspects of life and cherishing the little things.

4. “In the Middle” by Jimmy Eat World

While not explicitly about being 32, Jimmy Eat World’s “In the Middle” speaks to the feeling of being at a crossroads, a sentiment familiar to many at this age. 

The song’s upbeat tempo and reassuring lyrics remind listeners that it’s okay to be unsure and that everything will eventually fall into place. 

It’s an empowering anthem for those facing the uncertainties of their early thirties.

5. “Older” by Ben Platt

Ben Platt’s “Older” poignantly captures the longing for youth and the inevitable march of time. 

At 32, many find themselves reflecting on their past and considering their future, and Platt’s soulful performance and heartfelt lyrics encapsulate these emotions perfectly. 

The song is a touching reminder to cherish the present and embrace the journey ahead.

6. “The Show Must Go On” by Queen

Queen’s iconic “The Show Must Go On” serves as a powerful reminder of resilience and determination, themes that resonate strongly at 32. 

Freddie Mercury’s soaring vocals and the band’s dramatic instrumentation inspire listeners to keep pushing forward despite life’s challenges. 

This anthem is perfect for those seeking motivation and strength during this pivotal age.

7. “32 Flavors” by Ani DiFranco

Ani DiFranco’s “32 Flavors” is an empowering song about individuality and self-acceptance, themes that are particularly relevant at 32. 

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DiFranco’s raw and poetic lyrics, combined with her unique folk-rock sound, encourage listeners to embrace their true selves and celebrate their uniqueness. 

This song is a celebration of personal growth and authenticity.

8. “Unwritten” by Natasha Bedingfield

Natasha Bedingfield’s “Unwritten” is a feel-good anthem about embracing new beginnings and writing your own story. 

At 32, many people find themselves at a turning point, and this song’s uplifting message and catchy melody provide the perfect soundtrack for taking charge of one’s future. 

It’s an inspiring reminder that the best is yet to come.

9. “Still Haven’t Found What I’m Looking For” by U2

U2’s “Still Haven’t Found What I’m Looking For” speaks to the ongoing search for meaning and fulfillment, a journey that is often keenly felt at 32. 

Bono’s passionate vocals and the band’s anthemic sound capture the essence of this quest, making it a relatable and powerful song for those in their early thirties who are still seeking their place in the world.

10. “Breathe (2 AM)” by Anna Nalick

Anna Nalick’s “Breathe (2 AM)” offers a soothing reminder to stay calm and keep moving forward, even when life feels overwhelming. 

The song’s gentle melody and reflective lyrics resonate with the introspective and sometimes uncertain nature of being 32. 

It’s a comforting listen for those navigating the ups and downs of adulthood.

11. “Vienna” by Billy Joel

Billy Joel’s “Vienna” is a timeless reminder to slow down and enjoy the journey of life. 

At 32, many people feel pressure to achieve and succeed, but Joel’s wise lyrics and soothing melody encourage listeners to take their time and appreciate each moment. 

This song is a beautiful reminder to find balance and savor life’s experiences.

12. “32 Pennies” by Warrant

Warrant’s “32 Pennies” is a fun and energetic rock song that captures the spirit of living in the moment and making the most of what you have. 

The band’s lively performance and catchy chorus make this track a great anthem for those at 32 who are embracing life with enthusiasm and a sense of adventure.

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13. “The Middle” by Zedd, Maren Morris, and Grey

“The Middle” by Zedd, Maren Morris, and Grey is a modern pop hit that speaks to finding balance and compromise, themes that are often relevant at 32. 

The song’s infectious beat and relatable lyrics make it a perfect anthem for those navigating relationships and personal growth in their early thirties.

14. “Changes” by David Bowie

David Bowie’s iconic song “Changes” captures the essence of transformation and self-reinvention, themes that resonate strongly at 32. Bowie’s timeless lyrics and innovative sound encourage listeners to embrace change and look forward to new possibilities. This song is a classic reminder that life is a continuous journey of evolution.

15. “Breakaway” by Kelly Clarkson

Kelly Clarkson’s “Breakaway” is an empowering anthem about stepping out of one’s comfort zone and pursuing dreams. 

At 32, many people find themselves at a crossroads, and Clarkson’s powerful vocals and inspiring lyrics motivate them to take bold steps forward. 

This song is a perfect reminder that it’s never too late to chase your aspirations and create a new path.

16. “Perfect Day” by Lou Reed


Lou Reed’s “Perfect Day” is a beautiful and melancholic reflection on appreciating the simple moments in life. 

At 32, many people find themselves valuing quality time with loved ones and the small joys of everyday life. 

Reed’s hauntingly beautiful lyrics and melody make this song a perfect accompaniment to quiet moments of reflection.

17. “Landslide” by Fleetwood Mac

Fleetwood Mac’s “Landslide” is a timeless ballad about change and self-reflection. 

At 32, many people are contemplating their life’s direction and the choices they’ve made. Stevie Nicks’ soulful vocals and the song’s poignant lyrics provide a comforting reminder that change is a natural part of life and growth.

18. “Good Riddance (Time of Your Life)” by Green Day

Green Day’s “Good Riddance (Time of Your Life)” is a reflective and bittersweet song about cherishing memories and embracing the future. 

At 32, many people find themselves looking back on their past while also looking forward to what’s ahead. 

This song’s acoustic melody and heartfelt lyrics make it a timeless anthem for those at this pivotal age.


In conclusion, “Songs About Being 32” offers a curated playlist that captures the unique experiences and emotions of this pivotal age. 

Through diverse musical styles and thoughtful lyrics, these songs provide listeners with reflections on self-discovery, personal growth, and embracing life’s journey. 

This article is intended to inspire and comfort those navigating their early thirties, reminding them that they are not alone in their experiences and encouraging them to find joy and meaning in every moment. 

Whether you’re seeking motivation, reflection, or simply great music, these songs offer valuable lessons and a relatable soundtrack for life at 32.

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